Strength & Stretch

Service Description

This is a Yoga class mixed with Strength training for Seniors, people with limited mobility, and students of all levels. There is a chair option if needed. EVERYONE is welcomed! It consists of stretching, workouts, and poses that will prevent future falls, and during savasana we listen to a Koshi Chime. In this class you will find a balance between stretches and strength training to work out the whole body. Come join Jackie!